Paul Saladino· MD
you just want to eat a high protein diet when you're older
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you just want to eat a high protein diet when you're older
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i think low protein has no benefit on you yes yeah yeah yeah well i mean again unless so i would agree with you intuitively but i also i'll exclude special cases so i'm not talking about people who have renal insufficiency for whom they have to you know