Andrew Huberman· PhD
That whole legume family is the best source of quality protein for the plant eaters.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
That whole legume family is the best source of quality protein for the plant eaters.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I eat lots of beans, lots of black beans, beans of different kinds, lentils, quinoa things that are sort of plant-based foods that are higher in protein content than other plant-based foods.