Andrew Huberman· PhD
what they found was that the individuals that had the for the 40 G meal that was a mixed meal with animal-based proteins actually stimulated muscle protein synthesis whereas the mixed meal of just the vegetables did not
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what they found was that the individuals that had the for the 40 G meal that was a mixed meal with animal-based proteins actually stimulated muscle protein synthesis whereas the mixed meal of just the vegetables did not
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an omnivores meal with animal derived proteins has a greater response when you compare it in amount the same amount matter the same amount of protein so quality counts
you actually saw no measurable anabolic response with the vegan meal and you saw a massive anabolic response muscle protein synthetic response with the um omnivorous meal
you actually saw no measurable anabolic response with the vegan meal and you saw a massive anabolic response muscle protein synthetic response with the um omnivorous meal
an omnivores meal with animal derived proteins has a greater response when you compare it in a amount the same amount matter the same amount of protein so quality counts