Andrew Huberman· PhD
I'm actually going to eat less often, because if I'm eating in three hours later, I've still got capped out plasma amino acids.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I'm actually going to eat less often, because if I'm eating in three hours later, I've still got capped out plasma amino acids.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
plasma amino acids not only were still elevated they were like maxed out or plateaued at the highest they would level they would be at 3 hours where protein synthesis was back to Baseline