Bryan Johnson· Author
Prioritize daytime distribution: hit your daily protein target (≈ 1.6–2.0 g·kg⁻¹) with balanced meals; the pre-sleep dose is optional, not essential.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Prioritize daytime distribution: hit your daily protein target (≈ 1.6–2.0 g·kg⁻¹) with balanced meals; the pre-sleep dose is optional, not essential.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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