The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the other group had 45 grams of protein at that first meal six five six eggs five six eggs um 35 grams of protein at lunch and 35 grams of protein chicken breast and a salad at lunch with a little piece of toast and then at dinner how much um it was it was 35 gam all right a piece of fish and some rice and a vegetable but it was an even distribution so what you're seeing here is now these meals are meeting a loosing threshold of muscle protein synthesis
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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protein the same overall diet uh you would have higher net protein synthesis with the distri distribution to breakfast so that's kind of where all the distribution data came from was that study and uh we ran that study in 37 year olds the average age was 37 so we think that by mid-30s you can detect the distribution effects