Quality protein sources like beef, fish, chicken, eggs, or beans and rice provide necessary calories and satiety.

“Um, you know, let's just put the tastes tastes good to you. Uh, so you know, beef, fish, chicken, eggs. Um, and I guess for the vegetarian, some combination of like beans and rice, that type of thing, or that where you get enough lucine, this sort of thing. But the the key thing I believe is that you can that one, I'll just speak from my own experience. I can eat those and feel satiated.”