The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
protein by itself stimulates muscle protein synthesis ingested protein by itself stimulates muscle protein synthesis so um in English what that means is simply eating protein even without a straining a training stimulus promotes the building of muscle
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
of course that effect is dwarfed by the effect of a training stimulus plus uh protein
ingested protein by itself stimulates muscle protein synthesis so um in English what that means is simply eating protein even without a straining a training stimulus promotes the building of muscle
Even without exercise, consuming 20 grams of high-quality protein can maximize muscle protein synthesis, keeping it active for 4 to 6 hours.