Exercise effectively primes your muscles, increasing their receptivity to protein. Integra

Well SupportedTotal daily protein intake is more critical for muscle protein synthesis than the timing of protein consumption, especially for non-elite athletes.

Well SupportedFor individuals strength training in the morning, consuming protein after the workout is more beneficial for muscle adaptation than consuming it before.

Well SupportedIndividuals with high training volumes may require closer to 2 grams of protein per kilogram of body mass per day to promote muscle growth.

Well SupportedIngested protein by itself stimulates muscle protein synthesis, promoting muscle building even without a training stimulus.