Andrew Huberman· PhD
that RDA that I gave you earlier is based only on high quality proteins and that being the minimum to prevent a deficiency
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
that RDA that I gave you earlier is based only on high quality proteins and that being the minimum to prevent a deficiency
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i sort of jokingly think of the rda for protein as what you need to not waste away and wither up and die right exactly yeah so right so you're not losing muscle mass