A new study provides nuanced insights into protein intake patterns for maximal anabolic response.

“the long-term studies long-term semi longterm on um nitrogen balance or on muscle protein synthesis are not that clear there's some studies saying you have better retention of your of your protein and of your nitrogen when you actually have a nice distribution but we've also have a recent study that we show that if you have a huge meal you have a greater anabolic response when you assess it over a more prolonged period of time”