An intake of 25-30% protein, providing over 200 grams for a 3000 calorie diet, is sufficient for anabolic function, exceeding the typical minimum RDA.

“even if you're doing 25-30 percent protein and the rest in terms of fat you're say you eat 3,000 colors a day I mean that's still some hundred fifty calories of protein 800 calories from protein which is upwards of 200 grams of protein which is gonna be more than enough for any terms of any any use case for anabolic function right like the typical minimum RDA is 0.8 grams per bodyweight kilogram so if you're an 80 killer ramp gram guy 176 pound I that's I mean that's like we're on 75 70 grams of protein a day to just maintain right so you're getting more than double that even with a 25 to 30% macro of protein”