The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
women who were having 1.5 to 1.7 so basically it was the higher their protein intake the less likely they were to be frail the end and it was you know they were reaching that was kind of peeking out somewhere around 1.5 to 1.7 gram per kilogram of lean body mass
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it was kind of peeking out somewhere around 1.5 to 1.7 gram per kilogram of lean body mass
Studies have shown when it's increased by half this reduces frailty by 32%