Drops in gut bacteria like Parabacteroides, Roseburia, Blautia, Escherichia, Dialister, and Gammaproteobacteria are associated with reduced mental stress, anxiety, and depression.

“+ Significant drops in Parabacteroides, Roseburia, and Pseudomonadota, all linked to mental stress. + Significant drops in Blautia, Escherichia, and Dialister, all linked to anxiety. + Substantial drops in Gammaproteobacteria, Blautia, Escherichia coli, and Dialister, which are linked to depression.”