Consuming nutrient-rich foods like raw milk leads to a better and more sustainable weight loss experience, even when in a calorie deficit.

“a calorie is a calorie is a calorie you can lose weight eating whatever you want which is true you could lose weight eating Donuts but what is your experience of losing that weight going to be like eating Donuts e eating Twinkies in a calorie deficit versus eating Whole Foods right and I think raw real milk is is a great thing to include in that list”