Audit a URL →

Sign in Sign up free

Loading…

Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

Joining 1,247 readers — founders, MDs, and longevity-obsessed people who fact-check their own health decisions.

Browse

Decisions Claims Content Creators

Product

Audit a URL Sunday roundup API (soon)Pricing

About

FAQ Methodology Editorial Standards Corrections Press & brand RSS feed

Legal

Terms of Service Privacy Policy DMCA

Finally, something serious in this space.
Because we actually read the papers.

© 2026 Whalespan. Independent, evidence-graded longevity.

This Food Can Heal Your Gut — Whalespan

Content›Video›This Food Can Heal Your Gut…

This Food Can Heal Your Gut

Paul Saladino7m · 2024-10-10

Claims Made

15

Claims Supported

14

Support Rate

93%

Support rate

14 of 15 claims supported

14 supported1 partial / not

Claims from this content

12

✓Well SupportedRaw milk consumption is associated with lower rates of asthma, eczema, and allergies in children.✓Well SupportedRaw milk from cows or goats is beneficial for children after breastfeeding, and studies associate raw dairy consumption with lower rates of asthma, eczema, and allergies.✓Well SupportedMany individuals with lactose intolerance can digest lactose after consuming raw milk over time.✓Well SupportedPaul Saladino prefers raw milk and will not consume non-raw milk because it has previously triggered his autoimmune disease and eczema.Well Supported

Discussion

Native comments, Twitter mentions, and Reddit threads about this content — surfaced together so the conversation isn't fragmented across platforms.

M

Share your read of this content…

Posting publicly as you · linked to your social profiles

Sort by:

AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Weight loss is achieved by consuming nutrient-rich, satiating foods that promote satiety and reduce hunger.

✓Well SupportedPasteurization changes the conformation of certain proteins in milk, potentially affecting its quality and interaction with the immune system.

◐Partially SupportedConsuming raw milk resolved the speaker's lactose intolerance, including bloating and gas.

◐Partially SupportedConsuming nutrient-rich foods like raw milk leads to a better and more sustainable weight loss experience, even when in a calorie deficit.

◐Partially SupportedThe speaker used raw milk as a pre-workout beverage with coffee, which aided in weight loss.

◐Partially SupportedRaw milk contains unique nutrients that may be degraded by pasteurization, potentially impacting immune system programming.

◐Partially SupportedRaw milk is a satiating food due to its balance of fat, protein, and carbohydrates, along with other nutrients.

◐Partially SupportedPasteurization of milk likely saved lives by sterilizing milk during the Industrial Revolution.