Paul Saladino· MD
How do we reverse that? How do we lose weight properly? We become less hungry. We look for more satiety. That is how you lose weight.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
How do we reverse that? How do we lose weight properly? We become less hungry. We look for more satiety. That is how you lose weight.
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the more High quality food you eat the more full you will be the easier it will be to lose weight
the more high quality food you eat the more full you will be the easier it will be to lose weight
I think it's all about satiety weight loss is about satiety and not being hungry