Andrew Huberman· PhD
When I'm at home, I try to uh see this body work in town once a week, Pat. Sweet Pat. He's the man. And so, uh, you know, I think of that as kind of like a basic just taking care of, you know, making it's like an oil change. It's like making sure the engine runs smoothly. And and I think as a result of body work like that, I haven't had any major like overuse injuries in in years.