Bryan Johnson· Author
The only thing I'm still doing from that list is red and NIR light therapy.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The only thing I'm still doing from that list is red and NIR light therapy.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
red/nir light 6 min focused shockwave therapy on joints (2x/wk)
+ 6 min whole body red/nir
at my heaviest I was 60 lbs more than I am now so when losing all this weight I have some skin laxity so tightening up the extra skin from being heavier
I'm very happy with the progress we've made looking at my damage I think when I started I was in like a 98th percentile my skin age was like 64 on one of the markers my recent measurement I was between 37 and 42 so had significant improvements in the measurement
I do this three times a week for 12 minutes it uses both red light and near infrared