Andrew Huberman· PhD
remember the best source of red light is the sun it's full spectrum light it includes red it's just there's a bunch of other stuff in there too
Verbal pushback — no audited source on record.
88
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
remember the best source of red light is the sun it's full spectrum light it includes red it's just there's a bunch of other stuff in there too
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I just want to emphasize again for people you can get that wavelength and all the other relevant wavelengths from the Sun exactly that's your that's your red light therapy exactly
I would match it to what we're getting from the Sun as you said the sunlight is your best infrared or red lamp