Reported outcomes of practices like weight training, such as hormonal effects or cognitive benefits, may be less definitive than perceived and can be viewed with less delusion through broader exploration.

“A lot of the reported outcomes are often from my place is like funny. I hear about something like I heard you say about gratitude practice that actually experiencing from outside as somebody else, or you are receiving gratitude is actually more powerful. It's true, but I see why it's true, I'm not sure everybody sees. If somebody tries to feel gratitude, just sit with the eyes clothes or watch a movie and sense the gratitude there, it will be clear to you, one is very difficult to do and the other is very easy. Hence, if gratitude is achieved easier this way, that's why it works like that. Although all the traditional practices are about you and by challenging yourself to sense that gratitude yourself, they achieve much more powerful thing, but this is not the research people and the people in the research, we don't have a lot of those people. So, a lot of the things that can arrive to us, weight training, the benefits, or the way that the hormonal effect, the effect of cognition, et cetera. When you open a bit and you go far out, you see certain things, not the truth, but maybe less delusion. There is nothing definite, but there is something maybe more wholesome that appears.”