Andrew Huberman· PhD
The particular form of exercise is either weight training or it can be endurance training, but the endurance training and the weight training actually have to be limited to about 60 minutes, not much longer.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The particular form of exercise is either weight training or it can be endurance training, but the endurance training and the weight training actually have to be limited to about 60 minutes, not much longer.
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one of the things that can have a dramatic effect on levels of growth hormone release in waking as well as in sleep the following night is ex exercise there are hundreds if not thousands of studies measuring growth hormone both during or sometimes after exercise or the following night and the conclusion that one takes away from all of these is that exercise has to be of particular duration and intensity in order to get growth hormone release so first I'm just going to tell you what I found to be the maximum amount of growth hormone release as it relates to a particular form of exercise the particular form of exercise is either weight training or it can be endurance training but the endurance training and the weight training actually have to be limited to about 60 Minutes not much longer a proper warm-up seems to accelerate the release of growth hormone once the hard work phase starts