Andrew Huberman· PhD
For many people, they approach movement in the form of weight training, or yoga, or running. Yoga's a bit more dynamic, but it fairly linear types of exercise and movement, Peloton, rowing, those kinds of things.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For many people, they approach movement in the form of weight training, or yoga, or running. Yoga's a bit more dynamic, but it fairly linear types of exercise and movement, Peloton, rowing, those kinds of things.
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