Bryan Johnson· Author
What you eat and total calories also has a large effect. Some foods such as breads and pasta's elevate RHR. Through trial and error, I learned what foods increased and decreased RHR.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
What you eat and total calories also has a large effect. Some foods such as breads and pasta's elevate RHR. Through trial and error, I learned what foods increased and decreased RHR.
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