David Sinclair· PhD
I take resveratrol in the morning for that reason.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I take resveratrol in the morning for that reason.
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I've been taking resveratrol, quercetin and berberine, plus others, as described on p. 304 of Lifespan
Resveratrol (1g), NMN (1g), metformin (2g) daily
Resveratrol 1 gram >> in the morning with yogurt or olive oil. >> NMN as well. >> A gram. Yep. >> Viciden and curcidin. >> Half a gram in the yogurt. >> Spermadine. >> Definitely spermadine. Yeah. In the morning about a gram.