Andrew Huberman· PhD
So you want to do both. And that's what I do. I take a precursor to NAD called NMN and the body uses that to make the NAD molecule in one step.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So you want to do both. And that's what I do. I take a precursor to NAD called NMN and the body uses that to make the NAD molecule in one step.
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you need fuel for them because you can take resveratrol and pterostilbene and you know activate these these molecules this or two ins but they also it's like having a car being activated with no fuel in the gas tank that you have to have any do these things don't work right