Human studies show resveratrol can reduce fasting glucose, increase insulin sensitivity, lower cholesterol, and raise HDL cholesterol.

“Yeah, somewhat. Not all studies have worked, but there are a number of them that have. And for instance, resveratrol has been shown to reduce fasting glucose and significantly increase insulin sensitivity. This was a study in 2019, and then again, in 2020, Battista and George et al. showed that a randomized control study of 25 individuals ranging from 30 to 60 year olds with a slightly high BMI of 30 were able to lower their cholesterol levels, their urea levels, which is important for kidney function, as well as raise their good cholesterol, the HDL.”