Peter Attia· MD
the amount of Resveratrol and red wine is to get enough of it you need to uh drink 30 bottles a day
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the amount of Resveratrol and red wine is to get enough of it you need to uh drink 30 bottles a day
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While red wine does contain beneficial compounds like resveratrol and other antioxidants, the quantities are minimal—typically between 0.03 and 1 milligram per glass. This is starkly lower than the 50 to 500 milligrams used in lab studies showing health benefits, indicating that these positive effects are unlikely to be replicated through typical wine consumption.