Andrew Huberman· PhD
And there's also some evidence that if you're coming off caffeine, that it can reduce the negative side effects to caffeine withdrawal
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And there's also some evidence that if you're coming off caffeine, that it can reduce the negative side effects to caffeine withdrawal
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And it's referred to as an adaptogen. So I really like it. My anecdotal experience is when I combine that with caffeine, it tends to smooth out the effects of caffeine. It's a more pleasant experience.
And like I said, Rhodiola tends to-- it doesn't eliminate those negative effects. But it tends to dampen them a little bit.