Andrew Huberman· PhD
so rodial has been shown in multiple randomized trials to reduce cortisol
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so rodial has been shown in multiple randomized trials to reduce cortisol
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so riola is very effective it's been shown in multiple randomized trials to lower cortisol so that could be very effective
riola is is has a a good evidence-base to support it for that um you'll see actually a number of of studies that have looked at it in a whole host of areas um for benefits
so cortisol is not a bad thing — we want this to be going up and down — in the amounts that we want so if we're we're thinking about like for example waking up — you would want generally something like a 50% reduction in the first hour in terms of cortisol concentrations however if you're extremely suppressed already — going down is is only going to be a problem — so riola is is has a a good evidence-base to support it for that
Rhodiola rosea is a supplement that's gaining increasing attention because it is what's called a cortisol modulator.