The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you're a higher salt sweater, instead of going 500, 500, maybe go 750, 750. If you have a longer about of exercise, especially if it's hot or humid, then you might want to consider some salt in the workout as well. And 300 milligrams during the workout, totally fine. It's enough.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
A lot of us do better with a little bit more salt, especially if you're going to the gym and you're sweating a lot.