Insufficient salt, potassium, and magnesium can impair neuronal function, brain function, and nerve-to-muscle communication. — Whalespan
Insufficient salt, potassium, and magnesium can impair neuronal function, brain function, and nerve-to-muscle communication.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“If you don't have enough salt in your system your neurons and your brain and your nerve to muscle communication will be terrible. If you have sufficient salt, it will be excellent. How much salt will depend on how much water you're drinking, how much caffeine you're drinking, and how much food you're ingesting. And whether or not you're taking any diuretics how hot it is, et cetera, how much you're sweating. So you want to make sure that you have enough salt, potassium and magnesium in your system if you want to perform well.”
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