The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
one of the most immediate effects of a low-carbohydrate diet is that you're going to excrete more water, and so, under those conditions, you're also going to lose not just water, but you'll probably also lose sodium and potassium
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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then they need to make sure that they're getting enough sodium and enough potassium
and conversely, that if you're on a carbohydrate-rich diet or a moderate carbohydrate diet, then you may need to ingest less sodium and less potassium
That if you're on a low carbohydrate diet, you might need to adjust your salt intake and potassium and conversely that if you're on a carbohydrate- richch diet or a moderate carbohydrate diet, then you may need to ingest less sodium and less potassium.