Paul Saladino· MD
salt and how important it is for insulin sensitivity and good blood pressure
Verbal pushback — no audited source on record.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
salt and how important it is for insulin sensitivity and good blood pressure
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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In a healthy individual who is insulin sensitive, eating sodium does not cause high blood pressure.
I could eat 20 plus grams of sodium per day and not develop chronic hypertension
my blood volume might be slightly high I might actually have temporary hypertension if I ate a massive amount of sodium but my body is going to tell me to get rid of it