Paul Saladino· MD
salt and how important it is for insulin sensitivity and good blood pressure
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
salt and how important it is for insulin sensitivity and good blood pressure
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In a healthy individual who is insulin sensitive, eating sodium does not cause high blood pressure.
my blood volume might be slightly high I might actually have temporary hypertension if I ate a massive amount of sodium but my body is going to tell me to get rid of it
I could eat 20 plus grams of sodium per day and not develop chronic hypertension