Andrew Huberman· PhD
LMNT contains a science-backed electrolyte ratio of a 1,000 milligrams, that's one gram of sodium, 200 milligrams of potassium and 60 milligrams of magnesium.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
LMNT contains a science-backed electrolyte ratio of a 1,000 milligrams, that's one gram of sodium, 200 milligrams of potassium and 60 milligrams of magnesium.
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LMNT is formulated to help anyone with their electrolyte needs and is perfectly suited for people who are following a ketogenic, low carbohydrate, or paleo diet. LMNT contains a science-backed electrolyte ratio of 1000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of magnesium.