Paul Saladino· MD
I would say that on a daily basis, I probably have 6 to 8 g of salt in my diet. I use a low microplastic sea salt. I'm very intentional about that, which translates to about 3 and 1/2 or 4 g of sodium per day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would say that on a daily basis, I probably have 6 to 8 g of salt in my diet. I use a low microplastic sea salt. I'm very intentional about that, which translates to about 3 and 1/2 or 4 g of sodium per day.
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