Low sodium intake can be a source of lightheadedness, and adding salt to water has resolved symptoms like shakiness, jitteriness, and nausea for some individuals.

“Low sodium can often be a source of lightheadedness as can low blood sugar and, of course, other things as well.”

“they took a little bit of sea salt, a little pinch of sea salt, and put it into some water, and drank it, or, in the case of this individual, they would actually take a little sea salt packet, and they would actually just down a sea salt packet, and for them, that provided tremendous relief for their dizziness”

“anytime they felt like they were craving sugar or they were feeling a little lightheaded and dizzy, rather than reaching for something with caloric intake, they took a little bit of sea salt, a little pinch of sea salt, and put it into some water, and drank it, or, in case of this individual, they would actually take a little sea salt packet, and they would actually just down a sea salt packet, and for them, that provided tremendous relief for their dizziness”

“Many people find that if they're feeling shaky, they're feeling lightheaded, they can't concentrate, they think they need sugar or food. But what will actually remedy that is some salt.”