Andrew Huberman· PhD
and I remember mk677 I took it bedtime and it was an hour later I was in a dead sleep and I woke up and I had to go eat this it sounds like puberty it was I was like what is going on cuz I didn't totally understand I was like what oh I took that c oh my gosh I should never have taken it right before bed and I had to go up and eat and destroyed my sleep that night but I learned and I always learn and I'm grateful for it but don't take that one at bedtime