Andrew Huberman· PhD
you must Focus because maintaining and growing skeletal muscle mass as you age it becomes much more challenging
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you must Focus because maintaining and growing skeletal muscle mass as you age it becomes much more challenging
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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muscle Health in particular and again I'm so grateful that we're talking about muscle health and muscle quality and muscle as a tissue that utilizes nutrients and can divert things towards health and away from disease as opposed to just muscle size
I think you know as you get to that age you probably care more about your strength and your functional abilities than you know having a lot of muscle so to speak