Paul Saladino· MD
having more lean muscle mass on our bodies is how we become long-lived healthy people
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
having more lean muscle mass on our bodies is how we become long-lived healthy people
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having more lean muscle mass on your body will elevate your lean body mass
I I think lean muscle mass is like super important. It's probably better to have high lean muscle mass and be a little bit more fat than it is to be low on both is my best guess.
I I think lean muscle mass is like super important. Yeah, it's probably better to have high lean muscle mass and be a little bit more fat than it is to be low on both is my best guess.
I think lean muscle mass is like super important. Yeah, it's probably better to have high lean muscle mass and be a little bit more fat than it is to be low on both is my best guess.
And that's very important to a lot of people. I mean, you don't want to lose muscle mass. Muscle mass is also very important for longevity.