Inability to get out of a chair without assistance, weakness, or difficulty with daily activities can indicate sarcopenia.

“if you're not strong I mean if you if you haven't been engaging in exercise and you know you weak I mean if you if you're like 70 I mean if you can't get out of a chair without holding on I mean that's a problem essentially the ability to engage in your your normal daily activities seamlessly and effortlessly like picking up heavy grocery bags and moving around you know I mean you should be able to do all those things if you can't you're probably sarcopenia kits”