Sarcopenia is primarily caused by muscle disuse, poor diets lacking sufficient protein and nutrients, and natural decreases in testosterone and growth hormone.

“yes Arco Pina is just a trailer muscle loss that I think it's happens primarily because of disuse you're not really using your muscles as well as poor diets not eating enough protein not eating enough nutrient-dense foods and it's it's certainly you can at least you can slow it down greatly like there is some natural decrease in muscle mass that occurs because of like a lower testosterone and lower growth hormone”