Andrew Huberman· PhD
if she were to increase the amount of protein quality protein that she eats especially in that first meal of the day um would the health of her muscle and her muscle mass change even if she does no resistance exercise
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if she were to increase the amount of protein quality protein that she eats especially in that first meal of the day um would the health of her muscle and her muscle mass change even if she does no resistance exercise
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, I mean, >> so step one is we should move the floor from 08 to 1.2.