Andrew Huberman· PhD
Do you recommend actually avoiding train to muscular failure absolutely there is really no reason for that if you're doing that with uh single joint bodybuilding exercises like curls it probably does not make doesn't matter and if you're doing it for bodybuilding but I still don't see the point because every rep closer to failure that it's going to increase exponentially your recovery time so you're not going to get quite as much uh yeah you might get more muscle gain from that particular last trap but your recovery is going to be increased so much and also as you start training to failure you also you're converting more of your fibers to toward slower toward slower types