Andrew Huberman· PhD
one of the things that happens with aging is the body the whole body protein turnover becomes um less efficient so the body is turning over roughly 300 grams of protein a day and muscle only accounts for maybe 25% of turnover
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one of the things that happens with aging is the body the whole body protein turnover becomes um less efficient so the body is turning over roughly 300 grams of protein a day and muscle only accounts for maybe 25% of turnover
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and muscle only accounts for maybe 25% of turnover