The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
As you age you get this thing called anabolic resistance right so the protein that you ingest becomes it doesn't quite stimulate the body the way that it should the way that it did maybe perhaps when you were in your 20s so you require more of this over a period of time
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you talk about this term muscle protein resistance or you mean in terms antibiotic resistance anabolic resistance yes okay and this is a concept that's surrounding the fact that you need more protein to trigger
As we age, we develop something called anabolic resistance, which means that it is harder and harder for our muscles to synthesize and grow new muscle cells with the given amount of amino acids, which are the building blocks in protein that we get by eating protein and and therefore we actually need more and more protein to overcome that.
As we age, we develop something called anabolic resistance, which means that it is harder and harder for our muscles to synthesize and grow new muscle cells with the given amount of amino acids, which are the building blocks in protein that we get by eating protein and and therefore we actually need more and more protein to overcome that.
The most effective way to combat anabolic resistance as we age is through regular physical activity combined with a higher daily protein intake ideally around 1.6 gram per kilogram body weight