Peter Attia· MD
with one week of inactivity I can make a young leg or young muscle respond completely like a ccent muscle
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
with one week of inactivity I can make a young leg or young muscle respond completely like a ccent muscle
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besides that 1.4 kilog of muscle that we see disappear in a week or if we immobilize a lag almost 220 grams of muscle that is lost in a week
besides that 1.4 kilog of muscle that we see disappear in a week or if we immob a lag almost 220 gram of muscle that is lost in a week we also see a massive decline in oxidative capacity we see a decline in insulin sensitivity
taking fewer steps for just 2 weeks causes anabolic resistance in older adults and reduces their insulin sensitivity