Andrew Huberman· PhD
Soreness itself is not required for improvements in strength, improvements in explosiveness, improvements in hypertrophy. That's a myth.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Soreness itself is not required for improvements in strength, improvements in explosiveness, improvements in hypertrophy. That's a myth.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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