The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we need to have power through aging you are probably going to have the cardiovascular fitness by the time you get to be 100 with what you're doing you're probably going to have the leg strength whether or not you have the power is going to be a real hold because you have got to be able to get up those stairs you have to get off the ground that's not a slow activity
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so even though we lose power very quickly as we age the more we can maintain it the better and you can't have power without strength and stability