Andrew Huberman· PhD
there's only two main ways that we can stimulate skeletal muscle and that is through exercise primarily resistance training and dietary protein
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's only two main ways that we can stimulate skeletal muscle and that is through exercise primarily resistance training and dietary protein
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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